{"id":3484,"date":"2017-11-30T17:28:23","date_gmt":"2017-11-30T17:28:23","guid":{"rendered":"http:\/\/www.obenauscommunity.org\/?p=3484"},"modified":"2017-11-30T17:28:23","modified_gmt":"2017-11-30T17:28:23","slug":"glutenfreies-nusse-saaten-brot","status":"publish","type":"post","link":"https:\/\/www.obenauscommunity.org\/de\/gluten-free-nuts-seeds-bread\/","title":{"rendered":"Glutenfreies Nuss- und Samenbrot"},"content":{"rendered":"

Endlich ein glutenfreies Brot, das lecker und saftig ist!\u00a0<\/strong><\/p>\n

Besonderer Dank geht dieses Mal an Lena, die uns dieses tolle Rezept gezeigt hat! Einfach und schnell zuzubereiten, dieses Rezept ist wirklich eine Offenbarung in der glutenfreien Welt :)<\/p>\n

Zutaten:<\/strong><\/p>\n

1 P\u00e4ckchen (ca. 7 g) Trockenhefe (oder auch Frischhefe)<\/p>\n

250g Mischung aus N\u00fcssen und Samen \u2013 ich f\u00fcge gerne Mandeln, Haseln\u00fcsse, Sesamsamen, Leinsamen, Sonnenblumenkerne usw. hinzu.<\/p>\n

500 g Mehl \u2013 wir verwenden die H\u00e4lfte Buchweizen- und die H\u00e4lfte Maismehl, es kann jedoch nach Belieben angepasst werden.<\/p>\n

800 ml lauwarmes Wasser (Zimmertemperatur)<\/p>\n

2 TL Flohsamenschalen (Floh)\u00a0<\/p>\n

2 TL Salz<\/p>\n

2 EL Apfelessig<\/p>\n

Schritt 1:<\/p>\n

Das Wasser mit der Hefe in einer Sch\u00fcssel verd\u00fcnnen. Salz und Essig untermischen. Anschlie\u00dfend die Flohsamenschalen dazugeben.<\/p>\n

Schritt 2:<\/p>\n

N\u00fcsse und Samen untermischen.<\/p>\n

Schritt 3:<\/p>\n

Das Mehl untermischen und gut vermischen.\u00a0<\/p>\n

Schritt 4:<\/p>\n

Geben Sie den Teig in eine ge\u00f6lte und bemehlte Brotbackform oder verwenden Sie wachsfreies Backpapier.<\/p>\n

In den kalten Ofen stellen und die Hitze auf 175\u00b0C einstellen. Etwa eine Stunde backen, dann das Brot aus der Form nehmen und kopf\u00fcber etwa 15 Minuten weiterbacken. Abk\u00fchlen lassen. H\u00e4lt sich einige Tage gut, l\u00e4sst sich aber nicht gut einfrieren.<\/p>\n

Viel Spa\u00df und zeig es deinen GF-Freunden!<\/p>\n

Katharina<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Finally a gluten-free bread that is tasty and moist!\u00a0 Special Thanks to Lena this time for having shown us this great recipe! Easy and quick to make, this recipe is really a revelation in the gluten-free world :) Ingredients: 1 package (approximately 7 g) of dry yeast (or can also use fresh yeast) 250g mix […]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[46],"tags":[],"class_list":["post-3484","post","type-post","status-publish","format-standard","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.obenauscommunity.org\/de\/wp-json\/wp\/v2\/posts\/3484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.obenauscommunity.org\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.obenauscommunity.org\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.obenauscommunity.org\/de\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.obenauscommunity.org\/de\/wp-json\/wp\/v2\/comments?post=3484"}],"version-history":[{"count":1,"href":"https:\/\/www.obenauscommunity.org\/de\/wp-json\/wp\/v2\/posts\/3484\/revisions"}],"predecessor-version":[{"id":3485,"href":"https:\/\/www.obenauscommunity.org\/de\/wp-json\/wp\/v2\/posts\/3484\/revisions\/3485"}],"wp:attachment":[{"href":"https:\/\/www.obenauscommunity.org\/de\/wp-json\/wp\/v2\/media?parent=3484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.obenauscommunity.org\/de\/wp-json\/wp\/v2\/categories?post=3484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.obenauscommunity.org\/de\/wp-json\/wp\/v2\/tags?post=3484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}