{"id":3479,"date":"2017-11-30T16:48:07","date_gmt":"2017-11-30T16:48:07","guid":{"rendered":"http:\/\/www.obenauscommunity.org\/?p=3479"},"modified":"2017-12-07T15:43:53","modified_gmt":"2017-12-07T15:43:53","slug":"glutenfreie-saatcracker","status":"publish","type":"post","link":"https:\/\/www.obenauscommunity.org\/de\/gluten-free-seed-crackers\/","title":{"rendered":"Glutenfreie Samencracker"},"content":{"rendered":"

Zun\u00e4chst m\u00f6chte ich unserer Freundin Vihra Dincheva ein besonderes Dankesch\u00f6n aussprechen, die dieses Rezept nach Obenaus gebracht hat und mit der wir viele Stunden in der K\u00fcche damit verbracht haben, diese nahrhaften Cracker zum Vergn\u00fcgen der Gemeinschaft fein zu rollen. Obwohl dieses Rezept recht einfach zuzubereiten ist, erfordert es etwas Zeit.<\/p>\n

    \n
  1. Mischen Sie alle trockenen Samen: 1 Tasse Sonnenblumenkerne, 1 Tasse Sesamsamen, 1\/2 Tasse K\u00fcrbiskerne, 1\/2 Tasse Leinsamen. Sie k\u00f6nnen nat\u00fcrlich mit jeder Art von Samen Ihrer Wahl experimentieren.<\/li>\n
  2. F\u00fcgen Sie 2 Tassen Maismehl zu den Samen hinzu. Stellen Sie sicher, dass alle Samen bedeckt sind.<\/li>\n
  3. 1\/2 Tasse Oliven\u00f6l hinzuf\u00fcgen. Gut mischen.<\/li>\n
  4. F\u00fcgen Sie 2 Tassen sehr hei\u00dfes Wasser hinzu. Gut mischen.<\/li>\n
  5. Dann SEHR d\u00fcnn auf einem Backblech auf einem Blech verteilen und bei Bedarf mit Meersalz bestreuen (toller Tipp: Es ist einfacher, die Mischung sehr fein zu verd\u00fcnnen, indem man ein weiteres Backblech darauf legt und den Teig mit einer Walze verteilt). .\u00a0<\/li>\n
  6. Den gro\u00dfen, flachen Teig f\u00fcr 15\u201320 Minuten bei 200 \u00b0C in den Ofen (ohne das obere Backblech) geben.<\/li>\n
  7. Wenn Sie den Ofen verlassen, schneiden Sie ihn in Crackergr\u00f6\u00dfe Ihrer Wahl und lassen Sie ihn 5 Minuten lang abk\u00fchlen.<\/li>\n
  8. *Sie m\u00fcssen h\u00f6chstwahrscheinlich mehrere Chargen herstellen.\u00a0<\/li>\n<\/ol>\n

    Genie\u00dfen Sie es in Ma\u00dfen, da es sehr schnell verschwinden kann :)<\/p>\n

    Katharina<\/p>","protected":false},"excerpt":{"rendered":"

    First, I would like to say a special thank you to our friend Vihra Dincheva to have brought this recipe to Obenaus, and with whom we spent many hours in the kitchen finely rolling these nutritious crackers for the enjoyment of the community. Although this recipe is quite easy to make, it does require some […]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[46],"tags":[],"class_list":["post-3479","post","type-post","status-publish","format-standard","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.obenauscommunity.org\/de\/wp-json\/wp\/v2\/posts\/3479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.obenauscommunity.org\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.obenauscommunity.org\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.obenauscommunity.org\/de\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.obenauscommunity.org\/de\/wp-json\/wp\/v2\/comments?post=3479"}],"version-history":[{"count":2,"href":"https:\/\/www.obenauscommunity.org\/de\/wp-json\/wp\/v2\/posts\/3479\/revisions"}],"predecessor-version":[{"id":3489,"href":"https:\/\/www.obenauscommunity.org\/de\/wp-json\/wp\/v2\/posts\/3479\/revisions\/3489"}],"wp:attachment":[{"href":"https:\/\/www.obenauscommunity.org\/de\/wp-json\/wp\/v2\/media?parent=3479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.obenauscommunity.org\/de\/wp-json\/wp\/v2\/categories?post=3479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.obenauscommunity.org\/de\/wp-json\/wp\/v2\/tags?post=3479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}